One of the most common objections to the idea of waking up early is this: “Why get up in the morning at all? I have the same number of hours in the day no matter what!”Īnd I get it. Why Wake Up at 5 am? The Benefits of Waking Up Early If it doesn’t? Then you still proved to yourself that you are capable of far more discipline and willpower than you previously believed. If it sticks, awesome! You can join the likes of Jocko Willink, Tom Bilyeu, and many other prolific creators and rise well before the rest of the world stirs. Wake up at 5 am for 30-days and then decide, after you’ve experienced the pros and cons first hand, whether you want to continue the habit or not. It will allow you to get ahead on big projects, reclaim control of your health, and carve out time for yourself before the rest of the world wakes up. There’s something powerful about the discipline that allows you to access a degree of power and intentionality most people don’t know they possess.
That being said, I believe that everyone should join the “5 am club” for 1-3 months at some point in their life. Getting adequate rest and following a schedule that allows you to make the most of your life are far more important than adhering to some arbitrary wake up time. And frankly, some of you have schedules that make such early mornings all but impossible. I do not believe that everyone needs to wake up at 5 am every day. Those early morning hours were invaluable to the growth of my business and allowed me to achieve the success I enjoy today. However, when I was first building Knowledge for Men, I was waking up at 5 am every day. I have an active social life that makes it challenging for me to get the sleep I need to wake up early and, since my business is already established and profitable, my goals no longer mandate early mornings. Should I Wake Up at 5 am: A 30-Day Challengeīefore we begin this article, I must start with a disclaimer.
#WAKE ME UP AT 5 15 HOW TO#
If you can learn how to wake up at 5 am or earlier, you will have 1-2 hours of uninterrupted time. The average US person wakes up between 6-730am. “Success is nothing more than a few simple disciplines, practiced every day.” – Jim Rohnīenjamin Franklin, Howard Schultz, Grant Cardone, Barack Obama, Richard Branson, Dwayne the Rock” Johnson, and Tim Cook (among many others). The truth is, most successful people wake up early.Īnd most of them wake up at 5 am or earlier. Guess what? This is exactly why you must peel yourself out of the bed and go!
This is when the excuses come into your head while you’re laying there…. “Why am I up?” you think to yourself…I could get up and start my day or I could just go back to sleep. You’re just not having it at this ungodly hour. It’s day one of this new ritual….you’re pissed. Your alarm clock goes off…it’s 5 am and you are trying to wake up two hours earlier than you ever have in your life. Imagine this….it’s cold, raining, and pitch black outside.
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